Mindfulness of Breathing – Journey 1 Week 14
I managed another three days of meditation this week before realising that I need a break. I’ve had a few weeks of getting nowhere and it feels like I need to press the reset button. The storm of everyday life has cut short my inner journey and forced my boat back to shore.
I know some people say you shouldn’t get too attached to results but when you are training anything, whether it’s your mind or your body, there needs to be improvement otherwise there seems to be no point.
I think I’ve reached this point numerous times before and it normally results in a lengthy break, sometimes for months, sometimes for years. I don’t want that to happen, so I’m going to try and get back to meditating in a couple of weeks.
Not meditating for the rest of this week has been a bit of a relief, and I’m hoping that a rest will do me good.